sangeeta
š§āāļø No Time? Stay Fit in 15 Minutes šŖ ā Simple Moves for Busy Lives
Letās be honest ā weāre all busy. Whether it’s work deadlines, family responsibilities, or long commutes, making time for health often slips down the priority list. But here’s something encouraging: You don’t need an hour at the gym to stay healthy. Just “15 minutes a day” of simple movement can make a noticeable difference in … Read more
From Pain to Power: Honoring the Emotions That Brought You Here
Life is full of highs and lows, and emotions play a crucial role throughout. They guide us, influence our decisions, and shape the way we see the world. Whether we feel joy, sadness, anger, or fear, our emotions are more than just temporary reactionsāthey are valuable lessons that help us evolve. By acknowledging and understanding … Read more
Why Does My Mind Feel Blocked? Understanding the Causes and How to Break Free
There are times when you might feel mentally blocked, as if thoughts, ideas, and inspiration have all vanished. This sense of being stuck can be incredibly frustrating, leaving you uncertain about what to do next. But what causes this mental block, and more importantly, how can you overcome it? Common Reasons for Mental Blocks Stress … Read more
Silence as Strength and Struggle
Silenceāitās a word that carries different meanings for each of us. For some, itās a source of strength, a quiet grace that helps us gather our thoughts and face the world with resilience. For others, itās a heavy burden, a weight that grows each time we swallow our words. G.K. Chesterton once observed, āSilence is … Read more